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SearchExercising and stretching your lower back, hamstrings, hips and quads can greatly improve your physical well-being
Perfecting the squat before trying a lunge can start you off on the right foot
Avocados, cheese and nuts are high in calories but have big health benefits
Choose foods that are easily broken down in your digestive system, like fruits and vegetables without skins or seeds
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Brown rice can help lower your risk of chronic disease, support digestion, manage weight and blood sugar, and build muscle
Pescatarians don’t eat poultry, game or red meat, but they do eat fish and seafood, dairy and eggs
An icy blast may boost mental clarity, increase circulation and give your skin a little glow — but don’t overdo it
Calorie counts on nutrition labels can be off by up to 20%
This approach is all about eating foods that don’t spike your blood sugar quickly
Good form is essential for dumbbell rows, which work out your mid- and upper back
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