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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
A consistent exercise routine can bring you positive results from head to toe
This ancient form of exercise can offer a physical and mental boost
Somatic yoga focuses on the sensation and experience of movement — not striking perfect poses
Being truly present in your body while you work out may reduce stress, heal trauma and more
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Inactivity increases your risk of aches, pains and chronic diseases
Fat exits your body in your breath, pee and sweat
Somatic Pilates is less form-focused and more experience-focused
These illegal supplements have negative impacts for vital organs and may cause psychosis, heart attacks and more
Having a well-rounded, healthy nutrition plan is just as important as staying consistent with your exercise routine
Exercising and stretching your lower back, hamstrings, hips and quads can greatly improve your physical well-being
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