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Being truly present in your body while you work out may reduce stress, heal trauma and more
Cucumbers, celery and (of course) watermelon are among foods with high water content
ACV may help lower blood sugar and calm acid reflux, but don’t believe all the hype
This ancient algae antioxidant is good for your heart, mouth and more
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Review the ingredients, watch for sugar and fat, and choose one with the right amount of protein for your needs
Fat exits your body in your breath, pee and sweat
This handy fruit is packed with nutrients that can benefit your heart, gut and immune system
Yogurt, sauerkraut, kimchi and other fermented foods are a good way to get those beneficial microbes
Somatic Pilates is less form-focused and more experience-focused
These illegal supplements have negative impacts for vital organs and may cause psychosis, heart attacks and more
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