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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Focus on eating more whole grains, lean proteins, fruits and vegetables, and fewer processed foods and saturated fats
Early research shows that this supplement may help, but more studies are needed
Leucine is an amino acid that helps you build muscle — it’s found in both plant and animal protein
Most kids get enough protein in a regular diet — too much can have side effects
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Risks of this restrictive eating plan include digestive issues, heart disease and cancer
This leafy green can boost digestion and eye health, remove toxins and fight cancer and inflammation
Black currants are small but mighty — rich in nutrients that can boost heart health, fight inflammation and protect your eyes
This trace mineral is essential and easy to get from your diet
Adding protein powder to coffee can provide benefits, but ‘proffee’ is no substitute for nutritious food
Cucumbers, celery and (of course) watermelon are among foods with high water content
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